Symptoms And Symptoms Of Mild Depression - 2128 Words

First let me say if you have suicidal thoughts head to the emergency room and do not try these tips. This article is for people who suffer from mild depression. If you have mild depression then you know how hard this can become when trying to live your everyday life. Certain things can trigger depression, but most of the time it s not in your control. Everything can be completely perfect in your life, but yet you re still depressed. If you don t want to head to the doctors so they can place you on medication, then try one of these tips first. If they don t work, then I suggest that you go ahead and head to the doctor as you don t want to let your depression get any worse then it already is. Depression Tip #1- St. Johns Wort- This is completely natural because it s an herb. This often helps the chemicals in your head stay in control. This herb is not that expensive and can be purchased at your local drugstore or nutrition store. The directions are right on the package so you will kno w just what to do. Depression Tip #2-Exercise- I know it seems like exercise is the answer to everything. While it does help a lot of things, it s not the answer for everything. And if exercising helps your friend who is depressed doesn t mean its going to help you. Studies have shown though excising on a regular basis can not only help your current depression but it can also prevent depression from recurring. If you like music then grab your MP3 player and head out for a nice job everyShow MoreRelatedThe Dass-21 Had A Good Internal Consistency. For Depression,983 Words   |  4 PagesThe DASS-21 had a good internal consistency. For depression, anxiety and stress subscales, Cronbach’s alpha values were 0.94, 0.87 and 0.91; respectively (Antony et al., 1998). 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